Evidence-Based Counseling Solutions
My practice integrates cognitive behavioral methodologies with solution-focused techniques, enabling clients to implement actionable strategies that optimize emotional resilience and sustainable personal growth.
Each intervention is tailored through comprehensive assessments that facilitate precise goal setting, demonstrate measurable outcomes, and uphold the highest ethical and confidentiality standards.
Most clients meet weekly or biweekly for 50-minute sessions. Some people come with a specific goal in mind and reach it in a few months; others find ongoing therapy to be a valuable long-term investment in their well-being. Either path is valid.
• Free 20-minute consultation call
• Individual - 50 minutes: $110
• Individual - 80 minutes: $150
• Couples and Relationships: $150
• Military/First Responder Discount
• Sliding Scale Available (Limited Slots)
Your first session is a chance for us to get acquainted. I will ask about what brought you in, your history, and what you're hoping to work toward. There's no pressure to have everything figured out — many people come in simply knowing they need support.
From there, sessions are tailored entirely to you. You might work through patterns in your thinking and behavior, process difficult emotions, build practical coping skills, or gain clarity on decisions you're facing. The pace is entirely yours.
Couples and relationship counseling services are designed to help partners reconnect, communicate more effectively, and navigate challenges with clarity and mutual respect. Whether you're facing ongoing conflict, life transitions, or simply want to strengthen your bond, I’ll provide a supportive, nonjudgmental space to explore your relationship.
Clients can expect guided conversations that uncover underlying patterns, practical tools to improve communication, and strategies to rebuild trust and intimacy. Each session is tailored to your unique dynamic, helping everyone feel heard, understood, and empowered to move forward together.