You don't have to have all the answers to reach out.

If something feels stuck, you've come to the right place.

Anxiety & overwhelm

Racing thoughts, difficulty relaxing, or a constant sense of dread that's hard to shake.

Trauma & its aftermath

Experiences from the past that show up in your relationships, your body, or how safe you feel.

Life transitions

Career shifts, moves, relationships ending or beginning, or identity changes that leave you uncertain.

Depression & low mood

Feeling flat, disconnected, or like you're going through the motions without really living.

Ready to see if we're a good fit?

• I offer a free 20-minute consultation call.

• No commitment, no pressure.

• Just a chance to talk and see if this feels right.

Schedule a free consultation

A note on fit

I don't work with everyone, and that's intentional — good therapy depends on the right match. I'm not currently the best fit for people in acute crisis requiring intensive support, or those seeking primarily medication management. If you're unsure whether I'm the right therapist for you, the consultation call is a great place to figure that out together.